The Biggest Loser 3 TV Show The Plank Exercise
September 28, 2006
I Love this exercise, as shown on The Biggest Loser Sept 27th show, Bob teaches his students how to do The Plank.
This is a great exercise especially for your back and stomach muscles (your core)
How to do it:
Lie face down with forearms resting on the floor.
Push of the floor one leg at a time onto your toes, resting on your forearms.
Keep your back flat, in a straight line.
Hold for 20-60 seconds and repeat for 3-5 reps.
Do this daily and you will increase your posture, your stomach & back muscles will get tighter and toned.
Entry Filed under: Biggest Loser, Exercise, Exercise Tips, Lose Weight, Reality TV, TV, The Biggest Loser News, Weight Loss, Weight Loss Tips. .
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Kisha | May 16, 2009 at 1:10 pm
I have gain 30 pounds in 6 months and I have never had a flat stomach. How can I reach my goal of have a trim stomach within the next 30 days I really want this.