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	<title>The Biggest Loser 3 TV Show</title>
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	<description>TV Show NBC 2006 Weight Loss - Lose Weight with The Biggest Loser</description>
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		<title>The Biggest Loser 3 TV Show</title>
		<link>http://thebiggestloser.wordpress.com</link>
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			<item>
		<title>The Biggest Loser 3 TV Show &#8211; Diamond Crunch Exercise Tip</title>
		<link>http://thebiggestloser.wordpress.com/2006/10/02/the-biggest-loser-3-tv-show-diamond-crunch-exercise-tip/</link>
		<comments>http://thebiggestloser.wordpress.com/2006/10/02/the-biggest-loser-3-tv-show-diamond-crunch-exercise-tip/#comments</comments>
		<pubDate>Mon, 02 Oct 2006 18:04:37 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Ab Crunch]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[How to do a diamond crunch
Lie faceup on floor, knees open to sides, soles of feet together. Clasp hands and extend arms over chest. &#8220;Hollow&#8221; stomach by pulling navel toward spine. Then lift head and shoulders off floor, reaching as far forward as comfortably possible. Hold for a moment, slowly lower to start position, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebiggestloser.wordpress.com&blog=403705&post=10&subd=thebiggestloser&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Christine</media:title>
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		<title>The Biggest Loser 3 TV Show Dream of Great Abs? Add These Tips To Your Weight Control Plan</title>
		<link>http://thebiggestloser.wordpress.com/2006/09/30/the-biggest-loser-3-tv-show-dream-of-great-abs-add-these-tips-to-your-weight-control-plan/</link>
		<comments>http://thebiggestloser.wordpress.com/2006/09/30/the-biggest-loser-3-tv-show-dream-of-great-abs-add-these-tips-to-your-weight-control-plan/#comments</comments>
		<pubDate>Sun, 01 Oct 2006 01:14:51 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://thebiggestloser.wordpress.com/2006/09/30/the-biggest-loser-3-tv-show-dream-of-great-abs-add-these-tips-to-your-weight-control-plan/</guid>
		<description><![CDATA[Dream of Great Abs? Add These Tips To Your Weight Control Plan
By Donald Lawson
How many of people, not just those of us overweight, have dreamed of a &#8220;six pack&#8221; of abs? How many of you women have dreamed of having a stomach so flat and hard you would bounce a quarter off of it?
Judging by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebiggestloser.wordpress.com&blog=403705&post=9&subd=thebiggestloser&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://thebiggestloser.wordpress.com/2006/09/30/the-biggest-loser-3-tv-show-dream-of-great-abs-add-these-tips-to-your-weight-control-plan/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Christine</media:title>
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		<title>The Biggest Loser 3 TV Show &#8211; Why Heart Rate Control Can Optimize Your Workout</title>
		<link>http://thebiggestloser.wordpress.com/2006/09/29/the-biggest-loser-3-tv-show-why-heart-rate-control-can-optimize-your-workout/</link>
		<comments>http://thebiggestloser.wordpress.com/2006/09/29/the-biggest-loser-3-tv-show-why-heart-rate-control-can-optimize-your-workout/#comments</comments>
		<pubDate>Fri, 29 Sep 2006 16:26:17 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://thebiggestloser.wordpress.com/2006/09/29/the-biggest-loser-3-tv-show-why-heart-rate-control-can-optimize-your-workout/</guid>
		<description><![CDATA[The heart is an amazing organ, and when you use it to monitor and gauge your workout it can have an incredible impact on your fitness and health. That is why they are so popular on fitness equipment.
Heart rate control and heart rate monitors became popular in the mid-90s. It is standard on many exercise [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebiggestloser.wordpress.com&blog=403705&post=8&subd=thebiggestloser&ref=&feed=1" />]]></description>
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		<slash:comments>15</slash:comments>
	
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			<media:title type="html">Christine</media:title>
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		<title>The Biggest Loser 3 TV Show The Plank Exercise</title>
		<link>http://thebiggestloser.wordpress.com/2006/09/28/the-biggest-loser-3-tv-show-the-plank-exercise/</link>
		<comments>http://thebiggestloser.wordpress.com/2006/09/28/the-biggest-loser-3-tv-show-the-plank-exercise/#comments</comments>
		<pubDate>Thu, 28 Sep 2006 21:13:08 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Reality TV]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[The Biggest Loser News]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://thebiggestloser.wordpress.com/2006/09/28/the-biggest-loser-3-tv-show-the-plank-exercise/</guid>
		<description><![CDATA[I Love this exercise, as shown on The Biggest Loser Sept 27th show, Bob teaches his students how to do The Plank.

This is a great exercise especially for your back and stomach muscles (your core)
How to do it:
Lie face down with forearms resting on the floor.
Push of the floor one leg at a time onto [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebiggestloser.wordpress.com&blog=403705&post=7&subd=thebiggestloser&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://thebiggestloser.wordpress.com/2006/09/28/the-biggest-loser-3-tv-show-the-plank-exercise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Christine</media:title>
		</media:content>

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		<title>The Biggest Loser 3 TV Show Weight Loss on Tonight</title>
		<link>http://thebiggestloser.wordpress.com/2006/09/27/the-biggest-loser-3-tv-show-weight-loss-on-tonight/</link>
		<comments>http://thebiggestloser.wordpress.com/2006/09/27/the-biggest-loser-3-tv-show-weight-loss-on-tonight/#comments</comments>
		<pubDate>Wed, 27 Sep 2006 20:23:10 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Reality TV]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://thebiggestloser.wordpress.com/2006/09/27/the-biggest-loser-3-tv-show-weight-loss-on-tonight/</guid>
		<description><![CDATA[The Biggest Loser 3 airs tonight on NBC, this is the second week of this season. Stay tuned&#8230;.  
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebiggestloser.wordpress.com&blog=403705&post=5&subd=thebiggestloser&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://thebiggestloser.wordpress.com/2006/09/27/the-biggest-loser-3-tv-show-weight-loss-on-tonight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Christine</media:title>
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		<item>
		<title>The Biggest Loser 3 TV Show Lose Weight Tips</title>
		<link>http://thebiggestloser.wordpress.com/2006/09/13/the-biggest-loser-3-tv-show-lose-weight-tips/</link>
		<comments>http://thebiggestloser.wordpress.com/2006/09/13/the-biggest-loser-3-tv-show-lose-weight-tips/#comments</comments>
		<pubDate>Wed, 13 Sep 2006 16:54:01 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Your Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://thebiggestloser.wordpress.com/2006/09/13/the-biggest-loser-3-tv-show-lose-weight-tips/</guid>
		<description><![CDATA[Has the previous Biggest Loser Show inspired you to lose weight?
What have you learned from watching?
Do you have any weight loss tips?
Please share
TIP: I have a sweet tooth and seem to have to have something sweet after eating a meal. So here&#8217;s a tip that works for me: After a meal immediately go brush your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebiggestloser.wordpress.com&blog=403705&post=4&subd=thebiggestloser&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://thebiggestloser.wordpress.com/2006/09/13/the-biggest-loser-3-tv-show-lose-weight-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Christine</media:title>
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		<item>
		<title>The Biggest Loser Weight Loss &#8211; 2006 Premieres Sept 20th</title>
		<link>http://thebiggestloser.wordpress.com/2006/09/08/the-biggest-loser-weight-loss-2006-premieres-sept-20th/</link>
		<comments>http://thebiggestloser.wordpress.com/2006/09/08/the-biggest-loser-weight-loss-2006-premieres-sept-20th/#comments</comments>
		<pubDate>Fri, 08 Sep 2006 14:57:09 +0000</pubDate>
		<dc:creator>Christine</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[The Biggest Loser News]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://thebiggestloser.wordpress.com/2006/09/08/the-biggest-loser-weight-loss-2006-premieres-sept-20th/</guid>
		<description><![CDATA[Welcome to The Biggest Loser 2006 Blog!
50 States. 50 Contestants.
Who will be the biggest loser?
The Biggest Loser starts off with a 2 hour show on Wednesday, Sept 20th 2006 on NBC.
Don&#8217;t miss it.
Are you a Big Loser? Tell me about it!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebiggestloser.wordpress.com&blog=403705&post=3&subd=thebiggestloser&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://thebiggestloser.wordpress.com/2006/09/08/the-biggest-loser-weight-loss-2006-premieres-sept-20th/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Christine</media:title>
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